Loving Kindness Meditation Day

with Katie O’Connell

When: July 7th, 2018, 9.30am – 5.00pm
Where: Lhasa Meditation Room, Killarney, Co. Kerry

During this day we will explore how the practices of meditation, compassion and loving kindness can connect us to a deeper and wiser aspect of our being. The simple practice of loving kindness meditation can open our minds and hearts, inspiring us with confidence to initially heal ourselves and then extending our intention outwardly to include others.

We will learn how the skilful practice of loving-kindness and its application can assist us in developing self-compassion, evolving to developing compassion for others. This enhances our relationship with our self, thus enhancing our relationship with others, in both our personal and professional lives.

The day will include presentations, guided meditation and visualisations with group interaction.

Price: 60 euros

Click here to contact Katie to secure booking.

Spaces limited!