When: Saturday 27th of April, 2019, 10am – 4pm
Where: Lhasa Meditation Room, Killarney, Co. Kerry

Based on traditional Tibetan healing practices, and suitable for all ages and fitness levels, Kum Nye’s movement and breathing exercises restore the body’s natural rhythms and calm the mind, making it a very effective gateway, and support to meditation practice.

In this one-day workshop we will combine simple movement and breathing exercises with the stillness of meditation to experience a way of being that is both deeply relaxing and fully energised.

About Matt Padwick

Matt has been practising Kum Nye and meditation at Dzogchen Beara Retreat Centre in West Cork since 1998. He has completed two years of closed retreat and was centre manager from 2003-2013. Matt currently manages the on-site cafe/ bookshop and teaches Kum Nye and meditation retreats at Dzogchen Beara.

Booking Information:

When: Saturday 27th of April, 2019, 10am – 4pm
Where: Lhasa Meditation Room, Killarney, Co. Kerry
Cost: €70 (includes Tea/Coffee & Light Lunch)

Click here for bookings: https://www.eventbrite.ie/e/balancing-body-mind-kum-nye-tibetan-yoga-meditation-with-matt-padwick-tickets-57716554769