Past Events
From Inner Critic to Inner Kindness: An Introduction to Self-Compassion
From Inner Critic to Inner Kindness: An Introduction to Self-Compassion with Christine Longaker How do we treat our self in difficult situations, when something goes wrong, or after making a mistake? Research shows that being self-critical results in a sense of isolation, tension, and suffering, whereas self-compassion builds confidence, ease, and genuine connection. We can learn to be a good friend to our self by acknowledging our imperfections with understanding, warmth, and kindness. Christine Longaker, author of Facing Death and Finding Hope, and…
Find out more »LOVING KINDNESS MEDITATION DAY
Loving Kindness Meditation Day with Katie O'Connell Katie O'Connell When: July 7th, 2018, 9.30am – 5.00pm Where: Lhasa Meditation Room, Killarney, Co. Kerry During this day we will explore how the practices of meditation, compassion and loving kindness can connect us to a deeper and wiser aspect of our being. The simple practice of loving kindness meditation can open our minds and hearts, inspiring us with confidence to initially heal ourselves and then extending our intention outwardly to include others.…
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