Self-Care Training Day
From Inner Critic to Inner Kindness: An Introduction to Self-Compassion
with Christine Longaker
When: May 12th , 2018, 9.30am – 5.30pm
Where: Lhasa Meditation Room, Killarney, Co. Kerry
How do we treat our self in difficult situations, when something goes wrong, or after making a mistake? Research shows that being self-critical results in a sense of isolation, tension, and suffering, whereas self-compassion builds confidence, ease, and genuine connection. We can learn to be a good friend to our self by acknowledging our imperfections with understanding, warmth, and kindness.
Christine Longaker, author of Facing Death and Finding Hope, and international Palliative Care trainer for 40 years, is writing a book and online course on self-compassion.
http://www.christinelongaker.com.
Price: 60 euros, including coffee, teas and light lunch. Registration 9.30am-5.30pm.
Click here to contact Katie to secure booking.